![]() A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy: Dr. Joseph Mercola: 9. Amazon. com: Books“Dr. Joseph Mercola has been a shining beacon of health wisdom and freedom for decades. His latest book, Fat for Fuel, is a masterpiece of cutting- edge research and practical application. This information, if applied, holds the key to sustainable weight loss and enhanced energy. More than that, this lifestyle plan can help reverse chronic illness such as heart disease, diabetes, and even cancer.”— Christiane Northrup, M. While we may consider ourselves to be at the pinnacle of human development, our modern food manufacturing processes have utterly failed at improving.While pure water should still be your main beverage of choice, there are a couple of drinks – namely green juice and high-quality organic coffee – that you can. Your body is designed to have the metabolic flexibility to use both fat and glucose for fuel — not just one or the other. The reason conventional. Intermittent fasting can provide many important health benefits, from improving your insulin/leptin sensitivity to helping your body more effectively. ![]() D., New York Times best- selling author of Women’s Bodies, Women’s Wisdom and Goddesses Never Age“I truly believe that the concept of Mitochondrial Metabolic Therapy will have significant impact on health. As I mentioned in my book, cancer is not likely to occur in people with healthy mitochondria. Mercola has expanded this concept to a broad range of chronic diseases that involve mitochondrial dysfunction. He provides a clear rationale as well as guidelines for implementation of MMT. This book should be read by anyone interested in maintaining their health without toxic pharmaceuticals.”— Thomas Seyfried, Ph. D., author of Cancer as a Metabolic Disease and professor of biology at Boston College“Dr. ![]() Mercola’s Fat for Fuel eloquently presents the leading edge of science, exploring how best to power your body. This is a life- changing text that not only provides a deep dive into why choosing fat as our primary fuel source powerfully correlates with health and disease resistance, but also delivers in terms of how the reader can easily bring about this fundamentally important change. Health, on a global scale, has suffered profoundly as a consequence of commercially influenced dietary recommendations. Mercola’s science- based refutation of this status quo provides a welcome and compassionate response, allowing readers to regain and maintain optimal health.”— David Perlmutter, M. D., F. A. C. N., board- certified neurologist and author of the #1 New York Times bestseller Grain Brain and The Grain Brain Whole Life Plan“This remarkable book presents a truly revolutionary program that can help millions of people achieve optimal health. Mercola clearly explains the importance of mitochondria for metabolic function and carefully guides his readers with detailed practical advice for enhancing their activity. Fat for Fuel will change the way you think about nutrition and your health.”— Leo Galland, M. D., author of The Allergy Solution“In Fat for Fuel, Dr. Mercola beautifully lays out the history—and the myths—behind the high- carbohydrate, low- fat diet that has been at the root of so much illness and death in the last half- century. Mercola is one of the few who have properly understood and embraced my long- standing belief that one’s health and lifespan is mostly determined by the proportion of fat versus sugar one burns over a lifetime. He also understands that excess protein creates another whole set of health- eroding issues. Anyone who values their health should read this book.”— Ron Rosedale, M. D.“The world of nutrition is more confusing than ever. But one thing has become increasingly evident over the past decade: teaching our bodies to use fat instead of glucose as the main fuel source has immense potential to support patients suffering from some of the most devastating chronic diseases. Mercola’s Fat for Fuel will be an invaluable resource for me in two ways: personally, because I’m a cancer patient myself striving to create an environment that will keep my disease at bay, but also professionally as a nutritional therapist. Fat for Fuel will help me inform, educate, and guide my clients.”— Patricia Daly, dip. NT, m. NTOI, m. BANT“Fat for Fuel is another fact- based, insightful book by the visionary Joseph Mercola that will not just change your life, but could literally save it. Mercola understands how food can preserve wellness or destroy it. Boldly challenging old myths about fat, diet,and healing, he gives practical, step- by- step instructions that will empower you to take control of your health whether you are sick and want to get well, or are healthy and want to stay well.”— Barbara Loe Fisher, co- founder, National Vaccine Information Center“Fat for Fuel is required reading for anyone wishing to radically and expeditiously address a current health crisis and also for those of us seeking to ameliorate genetic predispositions as we age.”— Karen Becker, D. V. M.“Dr. Mercola’s lifetime of research reaches a crescendo with Fat for Fuel. Every page is a distillation of his genuine passion to optimize human health through diet.”— Travis Christofferson, author of Tripping over the Truth: How the Metabolic Theory of Cancer Is Overturning One of Medicine’s Most Entrenched Paradigms“Fat for Fuel is a powerhouse of practical, evidence- based information for the clinician and consumer alike. With so much conflicting information in the nutrition world, this book serves as a critical resource for every physician in training or in practice, and for every person eager to avoid the need for those doctors.”— Zach Bush, M. D., endocrinologist“Fat for Fuel is a powerful manifesto reexamining the fat- phobic paradigm that has long dominated the thinking about health and nutrition. This is an extremely valuable guidebook for those seeking to understand and implement transformational dietary changes to boost their metabolic and cellular function. By shifting away from the idea of glucose as the optimal source of energy, Dr. Mercola shows how we can harness the benefits of fat and ketones for clean- burning fuel in the quest for optimal health.”— Michael Stroka, J. D., M. B. A., M. S., C. N. S., L. D. N., executive director, Board for Certification of Nutrition Specialists“In 2. Mounting research suggests nutritional ketosis diet is the answer to a long list of health problems, starting with obesity. Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy . Joseph Mercola. USA. At the center of most of those epidemics is the toxic, nutrient- depleted, dysfunctional human cell. And research is now showing us that the most important organelle in that cell contributing to most of these diseases is the mitochondria. In his book Fat for Fuel, Joe Mercola has given us a practical blueprint for how to revive our mitochondria using diet as a powerful foundation, with a few other added simple tools, such as intermittent fasting, exercise, light therapy, and some supplemental nutrients. Mercola tested the Mitochondrial Metabolic Therapy recommendations he makes in this book on himself, with many months of trials and errors and continuous glucose monitoring. He also amassed impressive scientific research from the literature to prove what he recommends on these pages. I highly endorse Fat for Fuel as the most practical do- it- yourself guide available today for people to take back control of their health and resolve chronic illnesses.”— W. Lee Cowden, M. D., M. D.(H), chairman of scientific advisory board, Academy of Comprehensive Integrative Medicine“Science has already shown that eating fat can make you thin. In this pathbreaking book, Dr. Joseph Mercola goes a critical step further, revealing that using fat as your main fuel source can heal your body at a mitochondrial level, restoring energy and well- being and even helping fight cancer and other diseases. Impeccably researched and passionately argued, Fat for Fuel dispels dangerous myths about . Joe Mercola. Metabolism at its core consists of how our mitochondria utilize nutrients, and Dr. Mercola educates his readers on how to choose the nutrients that optimize mitochondrial function. This book will contribute greatly toward our health goals for our entire population as more and more health- care professionals wake up to this understanding of the importance of optimizing mitochondrial metabolism. Fat for Fuel brings mitochondrial function into the mainstream for the healthy benefit of everyone. William (Will) La. Valley, M. D.“Dr. Mercola is a deep thinker with a passion for seeking knowledge about the inner workings of the human body and an open mind about the role of successful alternative treatments that have hard evidence behind them. Mercola has a knack for describing difficult scientific concepts in simple and entertaining terms that a non- expert can understand. The information he provides is priceless: the result of decades of searching for, and finding, the truths that will keep you on the path to healthy living. You can’t afford not to read this book!”— Stephanie Seneff, Ph. D., senior research scientist, MIT“Dr. Mercola proves once again that he is at the very forefront of natural healing and wellness. With medical science understanding more and more how mitochondrial dysfunction leads to chronic disease, Dr. Mercola provides a simple, natural healing plan with this important new book.”— Jason Fung, M. D., nephrologist and author of The Complete Guide to Fasting“A revolution is growing in medicine, one that revolves around a change from seeing the cell as a membrane- bound bag of water controlled by the all- powerful DNA to a more fluid conception of the cell centered on the central role of the mitochondria. Mercola is at the forefront of this exciting revolution, and this book gives you both the theoretical basis and practical suggestions for supporting your mitochondria and regaining better health. I would encourage everyone to read this book and strongly consider following Dr. Mercola’s many helpful suggestions and guidelines.”— Thomas Cowan, M. D.“A book like Fat for Fuel has been a long time coming. Backed by a wealth of research, Dr. Mercola makes the definitive case that fat, not sugar, is the power source on which our bodies are meant to run, and he outlines what changes we can make in our daily lives to use fat as fuel. KU Integrative Medicine has been waiting for this book!”— Jeanne A. Drisko, M. D., C. N. S, F. A. C. N., Director, KU Integrative Medicine, and Riordan endowed professor of orthomolecular medicine, University of Kansas Medical Center“Dr. Mercola is one of the most brilliant minds in modern medicine, and he has achieved a true masterpiece with Fat for Fuel.
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